In the Numinous Tarot, the Swords become bells, and the Five of Bells is definitely to be walked away from. The incessant ringing will make you crazy and give you a migraine. Go offline. No one needs this. (Will I take my own advice? Maybe.)
Start the day over more simply and with more sanctity. Meditate. Read. Research. Go for a walk. Donate a book to your local little free library. But liberate your brain from the constant chatter.
Quiet Bonnie 