healing… Recharge and Focus Your Mind with Yoga Nidra: A Review of Deep Water, Still Mind by Roz Newark 15 Feb 2013 At yoga class recently, an instructor advised my husband (who frequently falls asleep and starts snoring loudly during savasana) to consider trying yoga nidra, to give him the opportunity to…
daily forecast… Five Steps for Making Meditation Less Austere and More Sustaining 1 Oct 2012 I promised a post on meditation, so here it is! :-) Many people, and I used to be one of them, view meditation as an austere discipline, simply a way…
