I don’t usually reblog, but I just saw this and I know that many readers of this blog are hungry for more information about meditation. So, enjoy! Here is a quote from the TED post:
“Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually it’s much different than that,” says Puddicombe. “It’s more about stepping back, seeing the thought clearly — witnessing it coming and going — without judgment, but with a relaxed, focus mind.”
Exactly!!!!!