anxiety… 5 Anxiety Remedies for Stress Hives For Those Times When Xanax Just Isn’t Going to Cut It 7 Mar 20157 Mar 2015 I have never considered myself an anxious person. In fact, I spent the first 40 years of my life utterly convinced that anxiety was a problem for other people, but…
meditation How Powerful Is Meditation? Powerful Enough to Change the World 25 Oct 2014 So, I'm planning the meditation class that I will be teaching tonight at the Milwaukee Secure Detention Facility. And I find myself thinking that the theme of this class is…
meditation Money Blessing: A Mindfulness Practice 11 Apr 2014 Many of us are familiar with Thich Nhat Hanh's recommendation that we use everyday sights and sounds as "bells of mindfulness" that can remind us to return to the breath.…
meditation… The Value of Having to Wait 25 Aug 2013 One of the ways you can tell when meditation is really starting to take hold of you is that when life presents you with opportunities to wait somewhere, you sigh…
meditation… Remember Your Past Life as a Rock? 16 Aug 2013 It always bothers me when people start thinking about their past lives with an assumption that they were human. Yes, we have probably had human past lives, but the number…
cards for the day… Walking the Spiritual Path: Alternating Between Outer Teachings and Inner Contemplation 13 Aug 2013 After yesterday's message of faith, today, from the Yoga Tarot, we have two cards that, to me, remind us that all the teaching we need is already available to us. We…
anxiety… Present Yourself as an Eagle, Not as a Frayed Knot 17 Jun 2013 Things are not as bad as we think they are. The wounds that are unbalancing us are internal, not so much external. I know you're thinking: "no, there's some pretty…
cards for the day… The Gentling of Fathers and the Relinquishment of Illusions 16 Jun 2013 So, I am experimenting with a new deck, The Ninja Wisdom Deck, which I found unopened among my husband's books (I looked at him until he said, "oh, would you…
meditation… Meditation: Why Sit on the Ground to Meditate? 24 May 2013 One of the things I love most about the Yoga Tarot is that it has so many cards depicting meditation. In a Yoga Tarot reading, I estimate that there is…
Quiet Bonnie 